PAUSE Health & Wellness

A hub for holistic wellness, a space to slow down

Gym and fitness · Central, Hong Kong

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About PAUSE Health & Wellness

We're all about slowing down.

Services and prices

  • Aerial Yoga – Drop-in · HK$250
  • Mat Classes (Yoga / Dance) – Drop-in · HK$250
  • Pilates Reformer – Drop-in · HK$450
  • Private Yoga – Lantau Studio or Home Visit · HK$850
  • Private Yoga – HK Island Studio or Home Visit · HK$900
  • Private Pilates – Lantau Studio or Home Visit · HK$900
  • Private Pilates – HK Island Studio or Home Visit · HK$1,200
  • Private Adult Aerial Trapeze – Lantau Studio or Home Visit · HK$900
  • Classical Hatha Yoga Event – Yoga Namaskar + Chit Shakti (Non-member) · HK$250
  • Classical Hatha Yoga Event – Nada Yoga / Chanting (Non-member) · HK$250
  • Healing Sound Certification Course · HK$2,500
  • Usui Reiki Ryoho Level 1 (Shoden) · HK$2,500
  • Usui Reiki Ryoho Level 2 (Okuden) · HK$2,500
  • Usui Reiki Ryoho Master Level (Shinpiden) – 2-Day Training · HK$5,000
  • Art Therapy & Reiki
  • Psychic Readings
  • Energy Healing
  • Health Coaching (Nutrition)
  • Hypnotherapy
  • QHHT – Quantum Healing Hypnosis Technique
  • Ayurveda Consultation
  • Far Infrared Sauna
  • Craniosacral Therapy
  • Doula Services (Birthing Day Support)
  • Postnatal Doula Services
  • Lactation Support Consultation
  • Holistic Hypnobirthing Course
  • Prenatal Education Course
  • Postnatal / Fourth Trimester Preparation Course
  • Pre and Postnatal Yoga, Pilates & Fitness Classes
  • Kids Yoga (Mui Wo)
  • Kids Dance
  • Kids Aerial
  • Gong Bath
  • MindBody Yogalates · HK$250
  • Classical Hatha Yoga – Balancing Sadhana
  • Mental Health Counselling / Perinatal Mental Health Support
  • Flexible 10-Class Package (Aerial Yoga / Mat Classes / Dance) · HK$2,000
  • Pilates Reformer 10-Class Package · HK$4,000
  • Private Yoga 10-Session Package – Lantau · HK$8,000

Visit

  • Address: G/F, Block 1, Silverview Centre, 8 Ngan Kwong Wan Road, Mui Wo, Lantau Island, Hong Kong
  • Ratings elsewhere: Mindbody 5.0/5 (53 reviews), ClassPass 4.9/5 (28 reviews), Facebook 4.8/5 (12 reviews), Magicpin 4.4/5 (5 reviews)

Answers

Good to know

Central. Call +852 9708 0187 · WhatsApp +852 9708 0187 · admin@pause.hk.

FAQ: Where are your studios located?

Our main studio is at G/F, Block 1, Silverview Centre, 8 Ngan Kwong Wan Road, Mui Wo, Lantau Island. We also have a Central location at 16/F, Tin On Sing Commercial Building, 41–43 Graham Street.

FAQ: What classes and services do you offer?

We offer yoga (multiple styles), Pilates Reformer, aerial yoga/trapeze, dance, meditation, MindBody Yogalates, gong bath, sound healing, Reiki, hypnotherapy, energy healing, psychic readings, Ayurveda, health coaching, far infrared sauna, craniosacral therapy, kids' yoga/dance/aerial, and prenatal/postnatal services.

FAQ: How much does a group class cost?

Drop-in aerial yoga, mat classes (yoga/dance): HK$250 each. Pilates Reformer: HK$450 each. 10-class package for aerial/mat/dance: HK$2,000. 10-class Pilates Reformer package: HK$4,000.

FAQ: Do you offer private classes?

Yes. Private yoga (Lantau): HK$850/session; private Pilates (Lantau): HK$900/session; private aerial trapeze: HK$900/session. HK Island studio rates and home visit rates are available. All private classes include a 20-minute free trial.

FAQ: Do I need to register before booking?

Yes. New students must register an account on the booking system before making their first booking.

FAQ: How do I book a class?

Book online at pause.hk up to 2 weeks in advance and at least 90 minutes before the class. For same-day bookings within 90 minutes, WhatsApp +852 9708 0187.

FAQ: How do I pay?

Pay by HSBC bank transfer (account# 813-762580-838), PayMe, or FPS to +852 97080187. Send proof of payment by WhatsApp to +852 97080187 or email admin@pause.hk.

FAQ: What is the cancellation policy?

Cancel group classes 4+ hours in advance: full credit refunded. Cancel within 4 hours: one credit deducted. Private sessions require 24 hours' notice; no-shows forfeit the full fee.

FAQ: What should I bring to class?

Mats, props and equipment are provided. Bring your own water bottle and a small towel. Avoid heavy meals within 2 hours of class. Remove shoes before entering the studio.

FAQ: Do you offer classes for kids?

Yes. We offer Kids Yoga (Mui Wo), Kids Dance, and Kids Aerial classes. Contact us for pricing and schedule.

FAQ: Do you have prenatal or postnatal services?

Yes. Our 'Pregnant Pauses' programme includes doula services, lactation support, hypnobirthing courses, prenatal yoga and fitness, perinatal mental health support, and fourth-trimester preparation. Contact us for pricing.

PAUSE Health & Wellness

一個全方位身心健康嘅聚點，一個可以慢落嚟嘅空間

我哋主張放慢步伐。

Sources

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