Asphodel Fitness and Performance

Redefine Your Limits

Gym and fitness · Kennedy Town, Hong Kong

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About Asphodel Fitness and Performance

Asphodel is Hong Kong's first CrossFit gym, now with three venues conveniently located in Central, Kennedy Town and Kai Tak.

Services and prices

  • Fit AF
  • Strong AF
  • Comp AF
  • Strong Women
  • Chippers (Under 6)
  • Little Lifters (Age 6–9)
  • Juniors (Age 9–12)
  • Teens (Age 13+)
  • Kids Camp · HK$350
  • Rugby S&C
  • Balance (Yoga / Pilates)
  • Adult Drop-In Class · HK$300
  • Monthly Membership – 13 Classes · HK$2,200
  • Monthly Membership – Unlimited · HK$2,800

Visit

  • Address: G/F, Nam Hung Mansion, Shop 11, 22-23 Praya, Kennedy Town, Hong Kong
  • Hours: Mon–Fri 06:00–21:00 · Sat–Sun 08:00–12:00
  • Ratings elsewhere: Google 5.0/5 (151 reviews)

Answers

Good to know

Kennedy Town. Call +852 3568 7719 · WhatsApp +852 3568 7719 · contact@asphodel.fit.

FAQ: How do I get started at Asphodel?

Follow the three steps on asphodel.fit/get-started, or WhatsApp +852 3568 7719 to be guided into your first class.

FAQ: Where is the Kennedy Town location?

G/F, Nam Hung Mansion, Shop 11, 22-23 Praya, Kennedy Town, Hong Kong — about 11 minutes' walk from Kennedy Town MTR station.

FAQ: What are the opening hours?

Weekdays 6 am – 9 pm, Weekends 8 am – Noon (Kennedy Town and Central). Kai Tak (Airside) has a separate schedule.

FAQ: Is there a joining fee or contract?

No joining fees and no contracts.

FAQ: Can I drop in for a single class?

Yes. Drop-in rates are approximately HK$300 (adults), HK$250 (teens), HK$200 (juniors) and HK$350 (kids camp) per class, according to a third-party guide (Little Steps Asia, 2026). Confirm the current rate via WhatsApp before visiting.

FAQ: Do I need CrossFit experience to join?

No. Programs are designed for everyone from complete newcomers to competitive CrossFitters. All levels are welcome.

FAQ: What programs do you offer?

Fit AF (core CrossFit), Strong AF (functional strength), Comp AF (competitive CrossFit), Strong Women (female-only), Youth (Chippers/Little Lifters/Juniors/Teens), Rugby S&C, and Balance (yoga/Pilates at Kai Tak only).

FAQ: Can children join classes?

Yes. Youth programs run for children from under 6 (Chippers), ages 6–9 (Little Lifters), 9–12 (Juniors), and 13+ (Teens).

FAQ: How many locations are there, and can I use all of them?

Three locations: Kennedy Town, Central (Nan Fung Place, Sheung Wan), and Kai Tak (Airside). All three are included in every membership.

FAQ: Where is the Central branch?

Level 2, Shop 06-07, Nan Fung Place, 173 Des Voeux Road Central, Sheung Wan, Hong Kong.

FAQ: What is the Fit AF program?

Fit AF is the core CrossFit program: each session combines mobility work, strength development, skill acquisition, and a WOD (workout of the day).

Asphodel Fitness and Performance

重新定義你嘅極限

Asphodel 係香港第一間 CrossFit gym，而家喺中環、堅尼地城同啟德設有三個場館，地點方便。

Sources

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