Flex Studio

Asia’s Leading Classical Pilates Studio – Delivering Intelligent Movement through Classical Pilates

Gym and fitness · Central, Hong Kong

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About Flex Studio

Flex is a boutique fitness studio recognized as Hong Kong’s home of Classical Pilates.

Services and prices

  • Group Class (drop-in) · HK$340
  • Reformer Quartet Class (drop-in) · HK$470
  • Pilates Trio / Apparatus Class (drop-in) · HK$550
  • Private session – Apprentice (drop-in) · HK$890
  • Private session – Flex Instructor (drop-in) · HK$1,050
  • Private session – Senior Instructor (drop-in) · HK$1,190
  • Private session – Director's Rate (drop-in) · HK$1,350
  • Private Pilates Assessment · HK$890
  • Private Assessment add-on to an Intro Pack · HK$690
  • First drop-in Group or Reformer class – 40% off
  • First drop-in Apparatus class – 25% off
  • Private Assessment promo (first-timers) · HK$690
  • Live Stream Private (Zoom) · HK$890
  • Live Stream Duet / Semi-Private (Zoom) · HK$600
  • Live Stream Trio (Zoom) · HK$440
  • Classical Pilates Mat Flow
  • Pre/Post Natal Pilates Apparatus
  • Xtend Barre Multilevel / Cardio Blast / FleXpress
  • Yoga (Hatha, Detox Flow, Stretch & Release, Back Care, Energizing Flow, Yoga Wheel)
  • Aerial Yoga / Aerial Fitness
  • Yamuna Body Rolling (classes, privates, workshops)
  • FlexTeen Aerial (Ages 11+)
  • Flex Kids Aerial (Ages 8+)
  • Share the Love referral
  • Social Sundays
  • One Island South Group Class contract – 6 months · HK$988
  • One Island South Group Class contract – 3 months · HK$1,088
  • Group Class (credit package rate) · HK$280
  • Reformer Quartet Class (credit package rate) · HK$400
  • Pilates Trio Class (credit package rate) · HK$495
  • Private (Apprentice) – credit package rate · HK$790
  • Private (Flex Instructor) – credit package rate · HK$940
  • Private (Senior Instructor) – credit package rate · HK$1,080
  • Private (Director's Rate) – credit package rate · HK$1,280
  • Group Class (off-peak) · HK$235
  • Reformer Quartet Class (off-peak) · HK$325
  • Pilates Trio / Apparatus Class (off-peak) · HK$410
  • Reformer Intro Pack – 4 classes · HK$1,520
  • Reformer Intro Pack – 8 classes · HK$2,820
  • Pilates Intro Pack · HK$1,650

Visit

  • Address: Central: 3F Man Cheung Building, 15-17 Wyndham Street, Central. Also: FleXpress Central, 5/F Crawford House, 70 Queen’s Road Central; One Island South: 2205 & 2209, One Island South, 2 Heung Yip Road,
  • Ratings elsewhere: Mindbody 4.9/5 (1900 reviews), Mindbody – One Island South 4.8/5 (177 reviews), Google 4.7/5 (82 reviews)

Answers

Good to know

Central. Call +852 5740 5103 · WhatsApp +852 5740 9420 · central@flexhk.com.

FAQ: How do I book a trial class?

WhatsApp the One Island South or Central studio, or book online / in the Flex Studio app. First-timers get 40% off their first drop-in Group or Reformer class (code TRIAL40) and 25% off their first Apparatus class (code TRIAL25).

FAQ: How much is a single class?

Drop-in: Group class HK$340, Reformer Quartet HK$470, Pilates Trio/Apparatus HK$550. Credit package holders pay HK$280 / HK$400 / HK$495.

FAQ: How much is a private session?

55-minute privates: Apprentice HK$890, Flex Instructor HK$1,050, Senior Instructor HK$1,190, Director’s Rate HK$1,350 (lower with a credit package). A Private Pilates Assessment is HK$890.

FAQ: Do you have intro packs for beginners?

Yes: Reformer Intro Pack 4 classes HK$1,520 or 8 classes HK$2,820; Pilates Intro Pack (2 Apparatus + 2 Reformer) HK$1,650; Group Intro Pack (2 Group + 2 Reformer) HK$1,250. Add a Private Assessment for HK$690.

FAQ: I'm a complete beginner. Where should I start?

We suggest the 6-week Introduction to Beginner Reformer or Introduction to Classical Apparatus course, and highly recommend a Private Pilates Assessment.

FAQ: What's the difference between Reformer and Apparatus classes?

Reformer classes (max 4) follow the Classical sequence on the Reformer. Apparatus classes (3–4 people) use all Classical equipment – Wunda Chair, Tower, Reformer, Mat and Barrels – with more personal correction.

FAQ: What should I bring?

Just your workout clothes. Lockers, water, mats and towels are provided. Grip socks are required for Pilates and Xtend Barre.

FAQ: Where are your studios?

Central: 3/F Man Cheung Building, 15-17 Wyndham Street (5 mins from Central MTR exit D1); FleXpress Central: 5/F Crawford House, 70 Queen’s Road Central; One Island South: 2205 & 2209, One Island South, 2 Heung Yip Road, Wong Chuk Hang (2 mins from Wong Chuk Hang MTR).

FAQ: What are your opening hours?

We're open 7 days a week. Google Maps lists Central 7:30am–9pm weekdays, 8am–7pm Sat, 8am–6pm Sun; One Island South 8am–9pm Mon–Thu, 8am–8pm Fri, 8am–5pm Sat, 9am–5pm Sun. Please check the live schedule.

FAQ: What is your cancellation policy?

6 hours’ notice for Group classes and 24 hours for Reformer, Apparatus and Private sessions; late cancellations are charged in full.

FAQ: Can I freeze or extend my package when I travel?

Yes, extensions are free with prior notice; the extension period depends on the package.

Flex Studio

亞洲領先古典普拉提工作室 — 透過古典普拉提帶來更有智慧嘅身體動作

Flex 係一間精品健身工作室，亦被公認為香港古典普拉提嘅代表。

Sources

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