URSUS Fitness

Turn Your Training Into A Lifestyle

Gym and fitness · Sai Ying Pun, Hong Kong

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About URSUS Fitness

Located in the heart of Sai Ying Pun, URSUS is a boutique strength and conditioning gym, helping people build strength, improve performance and turn their training into a lifestyle.

Services and prices

  • Strong & Lean
  • Shred & Sweat
  • HYROX Engine
  • HYROX Strength
  • Triple Threat
  • Single PT Session
  • Drop-In Class · HK$370
  • Unlimited Monthly · HK$3,450
  • 30 Day Trial · HK$3,000
  • 4 Session Pack · HK$1,340
  • 10 Session Pack · HK$3,000
  • 20 Session Pack · HK$5,200
  • 5 Session PT Pack
  • 10 Session PT Pack
  • 10 Session PT Pack for 2 People

Visit

  • Address: Ground Floor, Units 5-6, 64-68 Pok Fu Lam Road, Sai Ying Pun, Hong Kong
  • Hours: Mon–Fri 06:00–20:00 · Sat 08:00–12:30 · Sun 08:00–13:30
  • Ratings elsewhere: Google 4.9/5 (65 reviews), Yelp 5.0/5 (1 reviews)

Answers

Good to know

Sai Ying Pun. Call +852 6468 7489 · WhatsApp +852 6468 7489.

FAQ: Do I need to be fit before joining URSUS?

No. Coaches scale movements, weights and intensity to suit any level. Whether new to strength training or already training regularly, URSUS meets you where you are.

FAQ: Is URSUS suitable for complete beginners who have never lifted weights?

Yes. Coaches teach the fundamentals and help with technique at the appropriate level. You do not need to know how to squat, deadlift or use a barbell before your first session.

FAQ: What happens in a URSUS group class?

Classes are coach-led small group sessions including a warm-up, strength or skill work, coaching instruction, conditioning or functional fitness, and accessory work. Coaches assist with technique throughout.

FAQ: Are the workouts different every time?

Yes, but they are structured and progressive, not random. Programming is designed so you build on previous sessions and develop strength and fitness over time.

FAQ: Is URSUS extremely intense every session?

No. Good training includes technique, movement quality, recovery and consistency. URSUS is designed for long-term progress and a sustainable approach — not just pushing to the maximum every session.

FAQ: Where is URSUS and how do I get there?

Ground Floor, Units 5-6, 64-68 Pok Fu Lam Road, Sai Ying Pun. The closest MTR exit is A1 at HKU Station (approximately 6 minutes' walk).

FAQ: What group classes does URSUS offer?

Strong & Lean (barbell strength, Mon/Wed/Fri), Shred & Sweat (functional fitness/HIIT, Thu/Sat/Sun), HYROX Engine (HYROX conditioning, Tue + Sun 9am), HYROX Strength (Thu 5:30pm) and Triple Threat (cardio rowing/bike/ski, Sat 8am).

FAQ: What membership options are available and how much do they cost?

Drop-in HK$370, 4-session pack HK$1,340, 10-session pack HK$3,000, 20-session pack HK$5,200, Unlimited Monthly HK$3,450/month. New members can also try the 30 Day Trial for HK$3,000.

FAQ: What is the 30 Day Trial and who is it for?

A new-member trial at HK$3,000 for 30 days of unlimited group classes, open gym access, a strategy session with a coach, optional before/after InBody Scan, weekly check-ins and WodUp access. No long-term commitment required.

FAQ: How do I sign up or book my first session?

WhatsApp URSUS at +852 6468 7489. The team will discuss your goals, recommend a membership and send sign-up details. Once you purchase, you access the URSUS Members App to view the schedule and book sessions.

FAQ: Does URSUS offer personal training and what packages are available?

Yes, 1-to-1 or small group PT (up to 5 people). Packages: single session (1 month expiry), 5-session pack (2 months) and 10-session pack (3 months). Pricing is not listed publicly — contact via WhatsApp to enquire.

URSUS Fitness

將你嘅訓練變成生活方式

位於西營盤核心地段，URSUS 係一間精品力量與體能訓練健身室，幫助大家建立力量、提升表現，將訓練變成生活方式。

Sources

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