Lares Beauty & Health 營美健

跟住食・自然瘦

Shop · Tsim Sha Tsui, Hong Kong

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About Lares Beauty & Health 營美健

由專業營養師團隊研發，專為都市人提供低卡即食包、控卡餐、高纖蒟蒻麵與高蛋白餐餐肉。加熱3分鐘即食，精準控制熱量與鈉含量，輕鬆減重不捱餓。

Services and prices

  • 21-day Body Transformation Challenge 21日塑身挑戰
  • One-on-one Nutritionist Weight Loss Coaching 一對一營養師減重指導
  • Silver Membership 銀會員 · HK$1,500
  • Gold Membership 金會員 · HK$5,000
  • Basic Membership 普通會員
  • Chicken Egg Drop Congee 3-pack 控卡餐:雞蓉蛋花粥 3盒 · HK$121
  • Chicken Egg Drop Congee 5-pack 控卡餐:雞蓉蛋花粥 5盒 · HK$194
  • Free-choice Meal Pack 10 控卡餐:自由選10餐 · HK$359
  • Free-choice Meal Pack 20 控卡餐:自由選20餐 · HK$703
  • Bento Free-choice 5 Meals 便當裝:自由選 5餐 · HK$225
  • Bento Free-choice 10 Meals 便當裝:自由選 10餐 · HK$423
  • Free-choice Staple Food 5-pack 高纖主食:自選 5包 · HK$57
  • Free-choice Staple Food 10-pack 高纖主食:自由選 10包 · HK$108
  • Free-choice Konjac Rice 5-pack 高纖主食:自由選蒟蒻米 5包 · HK$33
  • Free-choice Konjac Rice 10-pack 高纖主食:自由選蒟蒻米 10包 · HK$55
  • Instant Spaghetti 10-pack 高纖主食:即食意大利粉 10包 · HK$115
  • Konjac Rice & Noodles 30-pack 高纖主食:蒟蒻米麵30包裝 · HK$214
  • Quinoa Grain Rice 10-pack 高纖主食:藜麥穀物飯 10包 · HK$114
  • High-fiber Satiety Cereal 3-pack 穀物早餐:高纖飽足穀物片 x3盒 · HK$105
  • High-fiber Satiety Cereal 5-pack 穀物早餐:高纖飽足穀物片 x5盒 · HK$169
  • Chicken Breast Luncheon Meat 3-can 高蛋白系列-餐餐肉 雞胸午餐肉 3罐 · HK$62
  • Chicken Breast Luncheon Meat 5-can 高蛋白系列-餐餐肉 雞胸午餐肉 5罐 · HK$99
  • NOBS Hair Growth Set (30 days) NOBS 皇牌生髮套裝（30日） · HK$398
  • Appetite-control Fiber Supplement 4-pack 營養補充品:控食纖維 x4盒 · HK$249
  • 7-day Fat Loss Starter Plan 7日減脂啟動計劃 · HK$733
  • 10-day 5-lb Challenge Meal Plan 10日減5磅 控糖減脂挑戰餐 · HK$1,147
  • 14-day Accelerated Fat Burn Plan 14日加速燃脂計劃 · HK$1,530
  • 28-day Full Body Reshape Plan 28日全面重塑計劃 · HK$2,445
  • Curry Beef Brisket & Potatoes 控卡餐:咖哩薯仔牛腩 · HK$41
  • Cream Mushroom Chicken 控卡餐:奶油鮮菇雞 · HK$39
  • Chicken Egg Drop Congee 控卡餐:雞蓉蛋花粥 · HK$42
  • French Red Wine Beef Shank 控卡餐:法式紅酒燴牛腱 · HK$41
  • Japanese Curry Chicken 控卡餐:日式咖哩雞 · HK$39
  • Oyster Sauce Mushroom Chicken 控卡餐:蠔油香菇雞 · HK$39
  • Bento Cream Mushroom Chicken – low-calorie staple food 自由選便當裝:奶油鮮菇雞（低卡主食） · HK$46
  • Bento Cream Mushroom Chicken – standard staple food 自由選便當裝:奶油鮮菇雞（穀物主食） · HK$50
  • Bento Curry Beef Brisket & Potatoes – low-calorie staple food 自由選便當裝:咖哩薯仔牛腩（低卡主食） · HK$48
  • Bento Curry Beef Brisket & Potatoes – standard staple food 自由選便當裝:咖哩薯仔牛腩（穀物主食） · HK$52
  • Zero-sugar Konjac Noodles 高纖主食:0糖高纖蒟蒻麵 · HK$12
  • Instant Spaghetti 高纖主食:即食意大利粉 · HK$13

Visit

  • Address: Room 4, 6/F, Tung Kong Commercial Building, 4-5 Knutsford Terrace, Tsim Sha Tsui, Kowloon, Hong Kong (尖沙咀 諾士佛臺 4-5號 東港商業大廈 6樓 4室)

Answers

Good to know

Tsim Sha Tsui. Call 31021699 · WhatsApp 93300293 · cust@laresbeauty.com.

FAQ: What does Lares Beauty (營美健) sell?

Nutritionist-designed calorie-controlled ready-to-heat meals, high-fibre staple foods (konjac rice, konjac noodles, quinoa rice, instant spaghetti), high-protein chicken luncheon meat, grain breakfast cereal, supplements (NOBS and Slim series), and one-on-one nutritionist weight management services.

FAQ: How do I heat the meal packs?

Microwave or submerge in hot water for a few minutes. Products are shelf-stable, fully cooked, and require no refrigeration.

FAQ: How many calories are in each control meal?

Approximately 250–450 kcal per meal, depending on the flavour and which staple food you pair it with.

FAQ: Will I feel full after eating the meal pack? The portion looks small.

The portion is calculated by a nutritionist for the optimal calorie deficit. Combined with the low-calorie staple food and high-protein content, it provides satiety for 3–4 hours. The brand does not recommend overly large portions that prevent fat loss.

FAQ: Are the products suitable for people with diabetes?

Yes. Products are formulated as low-fat, low-sugar, and low-sodium. Diabetics should monitor total carbohydrate intake per meal and pair meals with vegetables and protein. Consult a doctor or dietitian before use if you have specific health conditions.

FAQ: Can I eat the meals every day?

Yes. Many customers eat 1–2 meals per day as part of their weight management plan. The focus is on building a consistent and sustainable dietary structure.

FAQ: Do I have to give up carbohydrates (rice and noodles)?

No. The brand does not recommend extreme low-carb diets. The focus is on eating the right amount of quality complex carbohydrates such as konjac rice, quinoa, and brown rice, paired with protein and vegetables.

FAQ: Can I still eat out at restaurants and hotpot while on the plan?

Yes. The nutritionist will advise on how to choose light broths, whole-food meats, and dining order to manage calorie intake while socialising.

FAQ: What is the 21-day Body Transformation Plan?

A programme that includes one-on-one nutritionist follow-up, customised calorie-control meal packs, body fat and muscle analysis, dietary guidance, and metabolism support. Suitable for anyone who has repeatedly failed at long-term weight loss or who eats out frequently.

FAQ: How quickly will I see results?

Most clients begin to notice reduced water retention, stabilised appetite, and improved energy within 1–2 weeks. Body weight and fat changes vary by starting condition.

FAQ: I am not trying to lose weight — just want to eat healthier. Are the products suitable for me?

Yes. Many customers use the products to replace high-oil, high-sodium takeaways, to supplement protein intake after exercise, or simply to build balanced eating habits.

Lares Beauty & Health 營美健

跟住食・自然瘦

由專業營養師團隊研發，專為都市人提供低卡即食包、控卡餐、高纖蒟蒻麵同高蛋白餐餐肉。加熱3分鐘即食，精準控制熱量同鈉含量，輕鬆減重唔使捱餓。

Sources

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